Emotional
Yes, sometimes one needs medication but, medication was so often prescribed instead of teaching me how to be in control of my own life, and it's possible.
Yes, sometimes one needs medication but, medication was so often prescribed instead of teaching me how to be in control of my own life, and it's possible.
"As a man/woman) thinketh, so is he/she". Yes, what I think and put out there does manifest as a reality in my life. I had to change my thoughts. I did.
So you don't like exercising? Well, nor do I, but there are so many more options out there and the reality is that it affects all areas of your and my total wellness.
Wellness is about the whole body, not just some parts. It is so much more than religion or spirituality, it is a way of life and internalising what I believe.
What is nutrition? Some diet? Cutting out all the foods I love, the comfort food from your childhood? Actually it is so much more and so very simple, Balance.
'Me time" is so very important. Time to relax and regroup but it is not about what people say I must do and enjoy. It is about having fun, relaxing, enjoying.
What inspires me to do and be better, to find my joy and the desire to grow, achieve, be my best self? Listening to music, reading a good book, serving others, and so much more too.
What motivates me each day? What makes me try again and keep going? What gives me that daily pick-me-up that I need not to quit? It found it.
How is my relationship with everyone else, and even with myself? Do I always have to be right? Do I have to beat myself up or am I kind to myself?